Eddie Kone Academy of jiu-jitsu is pleased to offer an official women only Gracie self-defense program.

This program will teach you how to not only neutralize the most common attacks but give you the confidence and technical ability to defend yourself against a stronger larger opponent should the need arise.

Each of our lessons within this program consists of one-hour focusing not only on the physical elements of jiu-jitsu but also on the mental aspects of self-defense.

Women can start the program at any time and participate in any class without previous experience.

Unlike most self-defense systems that rely on unproven techniques our program consists of techniques that have been proven to be effective throughout our years of experience and work for everyone regardless of age or athletic ability.