Our Programmes

From fundamental self-defence to advanced grappling, our programmes are designed to help you achieve your goals in a safe and supportive environment.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a devastating fighting martial art developed by the Gracie Family with its emphasis completely focusing on self-defence. Our proprietary training programme is our beginner programme for adults. By joining this programme, you will learn the core fundamental techniques in a safe, co‑operative, & friendly environment.

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Striking & Clinching

All fights start standing. We deem one of the most important skills for a Brazilian Jiu‑Jitsu practitioner is to have the ability to close the distance safely, take the fight to the ground, dominate the position and finish the fight. Understanding how to control the distance will minimise the risk of being hit.

Takedowns & Throws

This programme focuses on the crucial skill of taking an opponent to the ground. You'll learn a variety of techniques derived from wrestling, judo, and sambo, all adapted for Brazilian Jiu‑Jitsu and self‑defence scenarios.

No-Gi Grappling

Our no‑gi class is specifically designed for students to improve their skills without the use of the traditional kimono (gi). This class is open to everyone and offers faster‑paced training where students will refine their basic techniques and begin to add more advanced positions.

Kids Classes

The Eddie Kone Academy of Jiu-Jitsu offers the best Bully Prevention & Children's Brazilian Jiu-Jitsu classes in the area. We teach children how to defuse confrontations with words and never to initiate physical aggression. If attacked, we offer techniques to non-violently neutralise the threat and gain control.